Stretching is important

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Notyob
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Joined: August 7th, 2019, 5:13 pm

Stretching is important

Post by Notyob » August 14th, 2019, 8:25 pm

Ss13 rounds are often long and engaging. This leads to lengthy periods of sitting. Get up and stretch every 30-60 minutes and your body will thank you.

Reach up and bend back as far as you can. Reach your hands over your head with engaged back muscles, then reach for your toes/the ground. Hold stretches for a maximum of 15 seconds. Stretch left and right as well.
Perform dynamic stretching such as walking in place, rotating the shoulders, swinging the arms, and butt kicks. The neck is also affected by long periods of screen time. Look left and right, up and down, and lean your head side to side. Do these slowly and meaningfully. Stretch your fingers and wrists, even elbows, there are tutorials for this on youtube. Shake out your legs and spin your ankles. Caring for your body can make you feel good and prevent increased risk of injury from sitting. Shrug your shoulders as hard as you can for 5 seconds, then relax. Optionally you can try to raise your leg forward in a stretching motion. When doing leg stretches try to make sure there is always a slight bend to the knee. Anything past 178° is increasing risk of injury.
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Dwarf
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Re: Stretching is important

Post by Dwarf » August 14th, 2019, 8:40 pm

I was expecting gape gloves.
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Zangeiti
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Re: Stretching is important

Post by Zangeiti » August 14th, 2019, 8:49 pm

Ss13 rounds are often long and engaging. This leads to lengthy periods of sitting. Get up and stretch every 30-60 minutes and your body will thank you.

Reach up and bend back as far as you can. Reach your hands over your head with engaged back muscles, then reach for your toes/the ground. Hold stretches for a maximum of 15 seconds. Stretch left and right as well.
Perform dynamic stretching such as walking in place, rotating the shoulders, swinging the arms, and butt kicks. The neck is also affected by long periods of screen time. Look left and right, up and down, and lean your head side to side. Do these slowly and meaningfully. Stretch your fingers and wrists, even elbows, there are tutorials for this on youtube. Shake out your legs and spin your ankles. Caring for your body can make you feel good and prevent increased risk of injury from sitting. Shrug your shoulders as hard as you can for 5 seconds, then relax. Optionally you can try to raise your leg forward in a stretching motion. When doing leg stretches try to make sure there is always a slight bend to the knee. Anything past 178° is increasing risk of injury.
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Notyob
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Re: Stretching is important

Post by Notyob » August 15th, 2019, 10:03 pm

Im serious. I care enough about my fellow like minded gamers here to implore that you take care of your body.
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Notyob
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Re: Stretching is important

Post by Notyob » August 20th, 2019, 7:09 pm

Bump. Your physical health is integral to your mental health. If you do mild workouts you will be surprised at how much your skills improve in many areas including gaming.
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ilikecocacola
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Re: Stretching is important

Post by ilikecocacola » September 2nd, 2019, 9:38 pm

I personally suggest general exercise as well, being happy about your body, and looking nice will raise your self-confidence, and obviously being able to do certain tasks much easier. If you prefer results, then weight-lifting, if you prefer a more lean shape, then calisthenics. Be warned, calisthenics take YEARS to show amazing results, weight lifting can show big changes in a year or two.
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kebab124
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Re: Stretching is important

Post by kebab124 » September 3rd, 2019, 5:44 pm

weightlifting in general brings a risk of injury whetver you know or don't know how to do it.
w tym antyludzkim państwie będzie was pis ruchał tak kurwa ten karakan będzie na was zarabiał w tym antyludzkim państwie was się powinno jebać nie warto było kurwa nie warto strzępić ryja w tym antyludzkim państwie to jest kurwa dramat
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ilikecocacola
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Re: Stretching is important

Post by ilikecocacola » September 3rd, 2019, 8:17 pm

This is true, but some people prefer result.
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